Treasure Mapping
Tuesday, November 26, 2013
When you want to achieve something really
badly, have you ever tried closing your eyes and imagining
yourself "there"? You touch it, feel it and see it clearly.
You scan every detail in your mind's eye.
This is a powerful and important technique for motivating yourself and building the self-confidence needed to achieve your goals. Yet when you open your eyes, the vivid image starts to fade, and it can take real concentration to recreate your visualization each time you want some inspiration.
What if you could keep hold of that vivid image and refer
to it when ever you need a little motivation, or a reminder
of what you are working towards?
Treasure mapping is a simple tool to help you
do just that. Visualization itself is a very powerful technique.
And Treasure Mapping can be the icing on the visualization cake!
It’s a very simple but effective idea: Treasure Mapping involves
creating a physical representation or collage of what you want to
achieve. It acts as a constant reminder and representation of your
goals. And so it intensifies the effects of visualization, which
acts on your subconscious mind to motivate and encourage you towards
achieving those goals.
Let’s say you have the ambition to get fitter and run a marathon:
Your “treasure map” could include pictures of runners, people
crossing the marathon finishing line, and athletes training hard; perhaps it
could also include pictures of the foods that you need to eat (and
those you need to avoid).
If you are a salesperson with the ambition to beat sales records in your company, your treasure map could include a representation of the sales chart you hope to achieve, pictures of people signing deals with customers, pictures of your product standing proud; and perhaps a picture of someone receiving a prize.
Using the Tool
Your treasure map will represent how you
visualize the achievement of your goals and your journey toward that
achievement.
The first step towards creating your treasure map is to clarify your goals
and then visualize what will happen, or what you will have, once you
have achieved the goal. (For further help on clarifying your goals,
please refer to Mind Tools article on goal setting .
Once you have are clear about what you want to achieve, write it
down in detail and start to visualize your achievement: Ask yourself
questions such as:
What will I see when I have achieved my goal?
What will I have? What will I be?
How will I celebrate the achievement?
How will other people see me and what I have achieved?
Now enjoy collecting images that represent this visualization and
arrange these images on paper as a collage. These image of the
ultimate achievement go in the most prominent position of you
treasure map – at the top or in the middle.
The next step is to visualize the journey towards achieving the
goals. What will you have to do? What will you have to stop doing to
achieve your goals? There may be important milestones or necessary
sacrifices to achieving your goals. Visualize these too, and find
images that represent them. Now arrange these on the collage too.
Finally, paste the pictures of your goals, your journey towards them, and
sacrifices on your collage. Make sure you arrange them in a way that
helps imprint upon you the desire to achieve your goals.
Hang your chart in a prominent place so that you see it daily: There
it will help motivate and inspire you towards achieving your goals.
Key Points
Treasure mapping helps bring you goals to life and gives you a clear image of what you want to achieve and how you will achieve it.
First clarify you goals and what you need to do to achieve them. Then visualize these. Choose images to represent how you see your achievement and make a collage; and use this as a constant reminder of what you want to achieve.
Tags:
Skills, Time Management
badly, have you ever tried closing your eyes and imagining
yourself "there"? You touch it, feel it and see it clearly.
You scan every detail in your mind's eye.
This is a powerful and important technique for motivating yourself and building the self-confidence needed to achieve your goals. Yet when you open your eyes, the vivid image starts to fade, and it can take real concentration to recreate your visualization each time you want some inspiration.
What if you could keep hold of that vivid image and refer
to it when ever you need a little motivation, or a reminder
of what you are working towards?
Treasure mapping is a simple tool to help you
do just that. Visualization itself is a very powerful technique.
And Treasure Mapping can be the icing on the visualization cake!
It’s a very simple but effective idea: Treasure Mapping involves
creating a physical representation or collage of what you want to
achieve. It acts as a constant reminder and representation of your
goals. And so it intensifies the effects of visualization, which
acts on your subconscious mind to motivate and encourage you towards
achieving those goals.
Let’s say you have the ambition to get fitter and run a marathon:
Your “treasure map” could include pictures of runners, people
crossing the marathon finishing line, and athletes training hard; perhaps it
could also include pictures of the foods that you need to eat (and
those you need to avoid).
If you are a salesperson with the ambition to beat sales records in your company, your treasure map could include a representation of the sales chart you hope to achieve, pictures of people signing deals with customers, pictures of your product standing proud; and perhaps a picture of someone receiving a prize.
Using the Tool
Your treasure map will represent how you
visualize the achievement of your goals and your journey toward that
achievement.
The first step towards creating your treasure map is to clarify your goals
and then visualize what will happen, or what you will have, once you
have achieved the goal. (For further help on clarifying your goals,
please refer to Mind Tools article on goal setting .
Once you have are clear about what you want to achieve, write it
down in detail and start to visualize your achievement: Ask yourself
questions such as:
What will I see when I have achieved my goal?
What will I have? What will I be?
How will I celebrate the achievement?
How will other people see me and what I have achieved?
Now enjoy collecting images that represent this visualization and
arrange these images on paper as a collage. These image of the
ultimate achievement go in the most prominent position of you
treasure map – at the top or in the middle.
The next step is to visualize the journey towards achieving the
goals. What will you have to do? What will you have to stop doing to
achieve your goals? There may be important milestones or necessary
sacrifices to achieving your goals. Visualize these too, and find
images that represent them. Now arrange these on the collage too.
Finally, paste the pictures of your goals, your journey towards them, and
sacrifices on your collage. Make sure you arrange them in a way that
helps imprint upon you the desire to achieve your goals.
Hang your chart in a prominent place so that you see it daily: There
it will help motivate and inspire you towards achieving your goals.
Key Points
Treasure mapping helps bring you goals to life and gives you a clear image of what you want to achieve and how you will achieve it.
First clarify you goals and what you need to do to achieve them. Then visualize these. Choose images to represent how you see your achievement and make a collage; and use this as a constant reminder of what you want to achieve.
